Joint Comfort
Stiff mornings, creaky knees, achy hands.
Warm golden recipes that help you move easier.
Orange Turmeric Black Pepper Tonic
Black pepper's piperine increases curcumin absorption by up to 20x. Turmeric without pepper is mostly a waste of good turmeric.
Start with this one →Black-pepper piperine is built in, so the curcumin actually absorbs. Spice-rack turmeric alone mostly passes straight through you.
This is the Turmeric Curcumin I recommend →★ 4.5 · 4,000+ Amazon reviews
Opens on Amazon · We may earn a commission at no cost to you
More joint comfort recipes
Golden Milk Night Cap
The classic Ayurvedic recipe for stiff mornings, taken at night so the warmth and the curcumin work while you sleep.
Pineapple Ginger Recovery Smoothie
Pineapple core contains bromelain, an enzyme studied for post-exercise comfort. Most people throw away the most useful part.
Amish-Style Warming Turmeric Rub
Long before the pharmacy, the warming rub for a stiff, achy joint was made at the stove: turmeric and ginger, the two warming roots, worked into an oil you massage right into the ache.