Hair & Nails

Thinning hair, shedding, brittle nails.

Recipes built around the building blocks of strong hair.

Hair is made of protein, and it's the last place your body sends nutrients. This smoothie makes sure there's enough to go around.

Pumpkin seeds are one of the richest food sources of zinc, and low zinc is one of the most common nutrient gaps in people with shedding hair.

Vitamin D receptors sit right inside your hair follicles, and low vitamin D shows up again and again in research on thinning hair.