Pineapple Ginger Recovery Smoothie

Ingredients

• 1½ cups fresh pineapple (include some core)
• 1-inch piece fresh ginger
• 1 cup coconut water
• Juice of half a lime

Steps

1. Cut the pineapple, keeping some of the firmer core. That's where the bromelain concentrates.

2. Blend everything on high until completely smooth, about 60 seconds.

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3. Drink it within 30 minutes after a walk, workout, or yard work.