Pineapple Ginger Recovery Smoothie
Why it works: Pineapple core contains bromelain, an enzyme studied for post-exercise comfort. Most people throw away the most useful part.
Ingredients
Steps
Cut the pineapple, keeping some of the firmer core. That's where the bromelain concentrates.
Blend everything on high until completely smooth, about 60 seconds.
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Drink it within 30 minutes after a walk, workout, or yard work.
Kitchen noteFresh pineapple only. Canning heat destroys bromelain completely.
