Amish-Style Warming Turmeric Rub

Ingredients

• 1/4 cup coconut oil
• 1 tbsp turmeric powder
• 1 tsp ginger powder
• A crack of black pepper
• 1 tsp grated beeswax (optional, for a firmer salve)

Steps

1. Warm the coconut oil gently until it just melts. Don't let it get hot.

2. Stir in the turmeric, ginger, and black pepper until smooth, plus the beeswax if you want a firmer balm.

3. Pour into a small jar and let it cool until it sets.

   From my cabinet

   I rub it on the joint and take it in on the same day. This turmeric curcumin already has the black pepper extract built in, which is what helps it actually absorb. The rub for right now, the capsule for the long game.

   ✓Black-pepper piperine is built in, so the curcumin actually absorbs. Spice-rack turmeric alone mostly passes straight through you.

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4. Massage a small amount into the sore joint or muscle, morning and night.