Golden Milk Night Cap

Ingredients

• 1½ cups milk of your choice
• 1 tsp ground turmeric
• ½ tsp cinnamon
• Crack of black pepper
• 1 tsp honey

Steps

1. Warm the milk gently in a small pot. Don't let it boil.

2. Whisk in the turmeric, cinnamon, and black pepper until golden and smooth.

3. Take it off the heat, let it cool a minute, then stir in honey.

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4. Drink it 30–60 minutes before bed.