Orange Turmeric Black Pepper Tonic

Ingredients

• Juice of 2 oranges
• ½ tsp ground turmeric
• A good crack of black pepper
• 1 tsp honey
• ½ cup cold water

Steps

1. Squeeze the oranges into a glass.

2. Whisk in the turmeric, black pepper, and honey until the turmeric fully dissolves.

3. Top with cold water and drink it with food, curcumin absorbs best alongside a meal.

   From my cabinet

   For days I want a stronger dose than the spice rack can give, this is the turmeric curcumin I take. It already has the black pepper extract built in.

   ✓Black-pepper piperine is built in, so the curcumin actually absorbs. Spice-rack turmeric alone mostly passes straight through you.

   This is the Turmeric Curcumin I recommend →

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