Blood Flow & Heart
Cold hands and feet, heaviness, a heart you want to take care of.
Recipes that support easy, healthy circulation.
Watermelon Beet Morning Flush
Beets are one of nature's richest sources of dietary nitrates, which your body uses to keep blood vessels relaxed and blood moving easily.
Start with this one →The enzyme from traditional Japanese natto in a clean one-a-day capsule, all of the circulation support, none of the famously acquired taste.
This is the Nattokinase I recommend →★ 4.3 on Amazon
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More blood flow & heart recipes
Red Grape & Walnut Heart Bowl
The deep red skin of grapes carries resveratrol, the same compound that made red wine famous, without the wine.
2-Minute Beet Ginger Shot
A concentrated shot of the two kitchen ingredients most studied for healthy blood flow: beet nitrates and ginger.
Cayenne Ginger Circulation Tonic
Cayenne and ginger are the two kitchen spices folk healers reached for first when circulation felt sluggish and hands and feet ran cold. This warm tonic puts both to work in one mug.