Watermelon Beet Morning Flush
Why it works: Beets are one of nature's richest sources of dietary nitrates, which your body uses to keep blood vessels relaxed and blood moving easily.
Ingredients
Steps
Add the watermelon and chopped beet to your blender.
Squeeze in the lemon and pour in the cold water.
Blend on high until the beet is completely smooth, about 60 seconds.
Drink it first thing in the morning, before coffee.
From my cabinetThis is also when I take my nattokinase, the traditional Japanese enzyme studied for healthy circulation. One capsule, with this glass, every morning.
✓The enzyme from traditional Japanese natto in a clean one-a-day capsule, all of the circulation support, none of the famously acquired taste.
This is the Nattokinase I recommend →Opens on Amazon · We may earn a commission at no cost to you
Kitchen noteDon't be alarmed tomorrow. Beets keep their color all the way through, and that's completely normal.
