Cayenne Ginger Circulation Tonic

Ingredients

• 1-inch piece fresh ginger, grated
• 1 small pinch cayenne pepper (start tiny)
• 1 tbsp apple cider vinegar
• 1 tsp raw honey
• Juice of half a lemon
• 1 cup hot water

Steps

1. Grate the ginger straight into your mug so you keep all the juice.

2. Add the cayenne, apple cider vinegar, and lemon juice.

3. Pour in the hot water, let it cool for a minute, then stir in the honey. Adding honey after it cools keeps the raw enzymes intact.

4. Sip it warm in the morning, especially on days your hands and feet run cold.

   From my cabinet

   This tonic warms you from the outside in. For circulation support from the inside, mornings are also when I take my nattokinase, the traditional Japanese enzyme studied for healthy blood flow. One capsule, with this mug, every day.

   ✓The enzyme from traditional Japanese natto in a clean one-a-day capsule, all of the circulation support, none of the famously acquired taste.

   This is the Nattokinase I recommend →

   ★ 4.3 on Amazon

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