Papaya Lime Gut Reset

Ingredients

• 2 cups ripe papaya chunks
• 1 tsp papaya seeds (yes, the seeds)
• Juice of 1 lime
• 1 cup cold water

Steps

1. Scoop the papaya into your blender and save about a teaspoon of those black seeds. They're peppery and edible.

2. Squeeze in the lime juice and add the cold water.

3. Blend until completely smooth, about 30 seconds.

4. Drink it slowly, ideally about 20 minutes before your biggest meal of the day.

   From my cabinet

   Here's the honest part: papain only handles the meal in front of you. If your belly has been unpredictable for weeks, the real problem is usually the bacteria balance underneath, and that's the one job I give oil of oregano. 2–3 drops in water before meals.

   ✓Cold-pressed and high in carvacrol, the compound that does the actual work. A bottle of drops lasts months.

   This is the Oil of Oregano I recommend →

   ★ 4.6 · 1,100+ Amazon reviews

   Opens on Amazon · We may earn a commission at no cost to you