Papaya Lime Gut Reset
Why it works: Papaya's natural enzyme, papain, is so effective at breaking down protein it's used to tenderize meat. Here it goes to work on your dinner instead.
Ingredients
Steps
Scoop the papaya into your blender and save about a teaspoon of those black seeds. They're peppery and edible.
Squeeze in the lime juice and add the cold water.
Blend until completely smooth, about 30 seconds.
Drink it slowly, ideally about 20 minutes before your biggest meal of the day.
From my cabinetHere's the honest part: papain only handles the meal in front of you. If your belly has been unpredictable for weeks, the real problem is usually the bacteria balance underneath, and that's the one job I give oil of oregano. 2–3 drops in water before meals.
✓Cold-pressed and high in carvacrol, the compound that does the actual work. A bottle of drops lasts months.
This is the Oil of Oregano I recommend →Opens on Amazon · We may earn a commission at no cost to you
Kitchen noteChoose a papaya that gives slightly when you press it. Rock-hard papaya has far less active papain.
