Citrus Sunshine Bowl

Ingredients

• 1 orange, segmented
• 1 kiwi, sliced
• ¾ cup Greek yogurt
• 1 tbsp pumpkin seeds
• 1 tsp honey

Steps

1. Spoon the yogurt into a bowl and drizzle with honey.

2. Arrange the orange segments and kiwi on top, then scatter the pumpkin seeds.

   From my cabinet

   I take my vitamin D3+K2 with this bowl, the yogurt's fat helps it absorb. From October to April, this is non-negotiable in my house.

   ✓D3 and K2 together in one softgel, K2 is the partner nutrient that directs calcium to bones instead of arteries. Most D3 bottles skip it.

   This is the Vitamin D3 + K2 I recommend →

   ★ 4.7 · 19,800+ Amazon reviews

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3. Eat it with breakfast. Vitamin C in the morning, every morning, through the cold months.