Citrus Sunshine Bowl
Why it works: Most people are low on vitamin D from fall through spring, exactly the months everything goes around. This bowl is the bright spot in that season.
Ingredients
Steps
Spoon the yogurt into a bowl and drizzle with honey.
Arrange the orange segments and kiwi on top, then scatter the pumpkin seeds.
From my cabinetI take my vitamin D3+K2 with this bowl, the yogurt's fat helps it absorb. From October to April, this is non-negotiable in my house.
✓D3 and K2 together in one softgel, K2 is the partner nutrient that directs calcium to bones instead of arteries. Most D3 bottles skip it.
This is the Vitamin D3 + K2 I recommend →Opens on Amazon · We may earn a commission at no cost to you
Eat it with breakfast. Vitamin C in the morning, every morning, through the cold months.
Kitchen noteOne kiwi has more vitamin C than an orange. The fuzzy little fruit is criminally underrated.
