Carrot Ginger Orange Immune Blend
Why it works: One carrot delivers around 200% of your daily vitamin A, the vitamin your immune system's front-line barriers are built with.
Ingredients
Steps
Add the chopped carrots and ginger to the blender.
Squeeze in the oranges and add the water.
Blend on high until completely smooth, carrots take a full minute.
Drink it at the first sign of a scratchy throat, or daily through the winter.
From my cabinetAt that first scratchy-throat moment, I also take 3 drops of oil of oregano in water. It's been my family's first responder for years, and this is the exact one in my cabinet.
✓Cold-pressed and high in carvacrol, the compound that does the actual work. A bottle of drops lasts months.
This is the Oil of Oregano I recommend →Opens on Amazon · We may earn a commission at no cost to you
Kitchen noteBuy whole carrots, not baby carrots. They're fresher, sweeter, and blend smoother.
