Watermelon Coconut Steady Cooler
Why it works: Most lightheaded afternoons start with simple dehydration. Coconut water and watermelon are nature's electrolyte drink, no neon sports drink required.
Ingredients
Steps
Blend the watermelon and coconut water until smooth.
Add the lime juice and the pinch of salt, then pulse once more.
Pour over ice and drink it in the early afternoon, the hour the dizzy spells love most.
From my cabinetAlongside hydration, I support my circulation daily with nattokinase. This is the one I recommend.
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Kitchen noteMake this your 2pm habit instead of a second coffee. Caffeine on an empty stomach makes lightheadedness worse for many people.
