Ginger Lemon Steady Tonic

Ingredients

• 1-inch piece fresh ginger, sliced
• Juice of half a lemon
• 1 tbsp raw honey
• 1½ cups water
• Tiny pinch of sea salt

Steps

1. Simmer the ginger in the water for 5 minutes.

2. Pour into a mug, then stir in the lemon, honey, and that tiny pinch of salt. The salt matters, it helps your body actually hold onto the fluid.

3. Sip it slowly while it's warm, especially mid-morning if that's when wooziness tends to hit.

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