Ginger Lemon Steady Tonic
Why it works: Ginger is one of the most studied natural remedies for queasy, off-balance feelings, and steady hydration is half the battle against lightheaded moments.
Ingredients
Steps
Simmer the ginger in the water for 5 minutes.
Pour into a mug, then stir in the lemon, honey, and that tiny pinch of salt. The salt matters, it helps your body actually hold onto the fluid.
Sip it slowly while it's warm, especially mid-morning if that's when wooziness tends to hit.
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Kitchen noteIf you often feel lightheaded when standing up quickly, drink a full glass of water before your feet hit the floor in the morning.
