Saffron Golden Moon Milk
Why it works: Saffron has been called 'the sunshine spice' for a reason. Multiple clinical trials have studied it for supporting a balanced, positive mood.
Ingredients
Steps
Warm the milk gently with the saffron threads for 5 minutes. Watch it turn gold.
Take it off the heat, let it sit 2 minutes, then stir in honey and nutmeg.
From my cabinetSaffron threads are wonderful but pricey to use daily. This saffron extract is what I take every evening for consistent mood support without the spice-shop bill.
✓Concentrated extract, so you get a daily mood-support dose for pennies. Real saffron threads at this dose would cost a fortune.
This is the Saffron Extract I recommend →Opens on Amazon · We may earn a commission at no cost to you
Drink it an hour before bed with the lights low.
Kitchen noteReal saffron releases its color slowly and turns the milk golden, not instantly red. If it dyes instantly, you bought a fake.
