Double Chamomile Honey Night Tea
Why it works: Chamomile's apigenin binds to the same calm-down receptors in your brain that sleep aids target, in the gentlest possible way.
Ingredients
Steps
Steep both tea bags, covered, for a full 10 minutes. Most people steep chamomile too weak and too short for it to do anything.
Remove the bags, let it cool slightly, then stir in honey and lemon.
From my cabinetThis tea is when I take my saffron extract each night. The pair has become the most protected ritual in my whole day.
✓Concentrated extract, so you get a daily mood-support dose for pennies. Real saffron threads at this dose would cost a fortune.
This is the Saffron Extract I recommend →Opens on Amazon · We may earn a commission at no cost to you
Sip it slowly in a dim room. The dimness is part of the recipe.
Kitchen noteCover the mug while it steeps. Apigenin escapes with the steam, and the lid keeps it in your cup.
