The Remedy 🌿 Guide 3–5 ingredients
← πŸŒ™ Mood & Sleep

Double Chamomile Honey Night Tea

⏱ 10 min πŸ₯„ 1 mug 4 ingredients
Loved by our 5,500+ community
Why it works: Chamomile's apigenin binds to the same calm-down receptors in your brain that sleep aids target, in the gentlest possible way.
From my cabinet

Concentrated extract, so you get a daily mood-support dose for pennies. Real saffron threads at this dose would cost a fortune.

This is the Saffron Extract I recommend β†’

β˜… 4.5 Β· 100+ Amazon reviews

Opens on Amazon Β· We may earn a commission at no cost to you

Ingredients

Steps

  1. Steep both tea bags, covered, for a full 10 minutes. Most people steep chamomile too weak and too short for it to do anything.

  2. Remove the bags, let it cool slightly, then stir in honey and lemon.

    From my cabinet

    This tea is when I take my saffron extract each night. The pair has become the most protected ritual in my whole day.

    βœ“Concentrated extract, so you get a daily mood-support dose for pennies. Real saffron threads at this dose would cost a fortune.

    This is the Saffron Extract I recommend β†’

    β˜… 4.5 Β· 100+ Amazon reviews

    Opens on Amazon Β· We may earn a commission at no cost to you

  3. Sip it slowly in a dim room. The dimness is part of the recipe.

Kitchen noteCover the mug while it steeps. Apigenin escapes with the steam, and the lid keeps it in your cup.
More from my cabinet

The 8 things I actually keep at home, and what each one is for.

See everything I keep β†’

Get the natural fix every week

Every week I send you one natural remedy straight to your inbox, for the everyday stuff your body fights you on: stiff joints, rough sleep, low energy, sluggish digestion. The simple kind that works, from your kitchen, not the pharmacy.

One short email a week. We never share or sell your email.