Old-Fashioned Mustard Plaster

Ingredients

• 2 tbsp dry mustard powder
• 4 tbsp regular flour
• Warm water (a few tablespoons)
• A thin cotton cloth or napkin
• A little olive oil for the skin

Steps

1. Mix the mustard powder and flour, then stir in warm water a little at a time until you have a spreadable paste. The flour is what keeps it gentle, never use mustard alone on skin.

2. Rub a thin layer of olive oil over the chest first. This protects the skin.

3. Spread the paste onto the cloth, not directly on the skin, then lay the cloth paste-side down on the chest.

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4. Leave it on for 10 to 15 minutes at most, checking the skin often. Take it off right away if it stings or burns.