The Remedy 🌿 Guide 3–5 ingredients
← πŸ’‡β€β™€οΈ Hair & Nails

Pumpkin Seed Power Bowl

⏱ 5 min πŸ₯„ 1 bowl 5 ingredients
Loved by our 5,500+ community
Why it works: Pumpkin seeds are one of the richest food sources of zinc, and low zinc is one of the most common nutrient gaps in people with shedding hair.
From my cabinet

Grass-fed peptides that dissolve clear in anything, hot or cold. No taste, no clumps, no excuse to skip a day.

This is the Collagen Peptides I recommend β†’

β˜… 4.6 Β· 100+ Amazon reviews

Opens on Amazon Β· We may earn a commission at no cost to you

Ingredients

Steps

  1. Spoon the yogurt into a bowl.

  2. Top with pumpkin seeds, berries, honey, and cinnamon.

    From my cabinet

    I stir a scoop of collagen peptides into the yogurt first. Zinc from the seeds, building blocks from the collagen. That's the full supply chain for hair.

    βœ“Grass-fed peptides that dissolve clear in anything, hot or cold. No taste, no clumps, no excuse to skip a day.

    This is the Collagen Peptides I recommend β†’

    β˜… 4.6 Β· 100+ Amazon reviews

    Opens on Amazon Β· We may earn a commission at no cost to you

  3. Eat this 3–4 times a week as breakfast or an afternoon snack.

Kitchen noteBuy raw, unsalted pumpkin seeds and toast them yourself in a dry pan for 3 minutes. Fresher, cheaper, better.
More from my cabinet

The 8 things I actually keep at home, and what each one is for.

See everything I keep β†’

Get the natural fix every week

Every week I send you one natural remedy straight to your inbox, for the everyday stuff your body fights you on: stiff joints, rough sleep, low energy, sluggish digestion. The simple kind that works, from your kitchen, not the pharmacy.

One short email a week. We never share or sell your email.