The Remedy 🌿 Guide 3–5 ingredients
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Green Tea Berry Antioxidant Smoothie

⏱ 5 min (plus tea cooling) πŸ₯„ 1 large glass 4 ingredients
Loved by our 5,500+ community
Why it works: Green tea's EGCG is one of the most studied antioxidants on earth. Using chilled green tea as your smoothie base is the easiest upgrade in this whole guide.
From my cabinet

Clean single-ingredient NMN, one capsule a day. Your NAD+ has been dropping every year since your 30s, this is the direct way to feed it back.

This is the NMN (NAD+ Restoration) I recommend β†’

β˜… 4.4 on Amazon

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Ingredients

Steps

  1. Brew the green tea ahead of time and chill it. Morning-you will thank night-you.

  2. Blend the tea, berries, banana, and honey until smooth.

    From my cabinet

    I take my NMN with this smoothie. Antioxidants protect your cells from the outside, NAD+ powers them from the inside.

    βœ“Clean single-ingredient NMN, one capsule a day. Your NAD+ has been dropping every year since your 30s, this is the direct way to feed it back.

    This is the NMN (NAD+ Restoration) I recommend β†’

    β˜… 4.4 on Amazon

    Opens on Amazon Β· We may earn a commission at no cost to you

  3. Drink it in place of your second coffee. There's still a gentle caffeine lift in there.

Kitchen noteSteep the tea for only 2–3 minutes. Over-steeped tea turns bitter and the smoothie can't hide it.
More from my cabinet

The 8 things I actually keep at home, and what each one is for.

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