Dark Chocolate Banana Mind Shake
Why it works: Cocoa flavanols have been shown to support blood flow to the brain. This one tastes like a milkshake and works like a study aid.
Ingredients
Steps
Add everything to the blender, cocoa first so it doesn't cloud up your kitchen.
Blend until completely smooth and chocolatey.
From my cabinetI take my lion's mane with this shake in the mid-afternoon, right when the brain fog usually rolls in.
✓Made from the whole fruiting body, the actual mushroom, not the cheap mycelium-on-grain filler most brands quietly use.
This is the Lion's Mane I recommend →Opens on Amazon · We may earn a commission at no cost to you
Drink it as your 3pm snack instead of reaching for the cookie jar.
Kitchen noteThe darker the cocoa, the higher the flavanols. 'Dutch processed' cocoa has had most of them washed out, check the label.
