Green Apple Ginger Cinnamon Blend
Why it works: A single teaspoon of cinnamon has more antioxidant power than half a cup of blueberries, and it's been studied for keeping blood sugar steady after meals.
Ingredients
Steps
Add the apple and ginger to your blender.
Add the cinnamon, water, and lemon.
Blend until smooth, about 45 seconds.
Drink it with or right after lunch, the meal most likely to send you crashing at 3pm.
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Kitchen noteKeep the peel on the apple. That's where most of the quercetin lives.
